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Does it hurt when you do that? Don’t do that. It seems simple, yet the human experience is more complex than that. There are things that hurt that we should do..like jogging or having deep exposing conversations with family members to set boundaries..... And things that hurt that we probably shouldn’t do, but do...like refusing self-compassion, and putting our fingers in the toaster. Comedian, yoga teacher, psychology and philosophy student Joana Joy interviews creatives, practitioners, athletes and thinkers about what keeps them optimised.. basically how they do or don’t do things that hurt. Through long form, authentic and engaging conversation, we deconstruct the habits, learnings and motivations of these people. She zooms in on their stories and experiences and zooms out on their perspectives to look at the world, what hurts that we should or shouldn’t do. With an eclectic mix of experience working in the arts, mental health, wellness and education industries, host Joana Joy is an uplifting, insightful and authentic voice to ask the questions listeners want to know, admit when she doesn't know, and have fun in the process of figuring it out.
Episodes
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
Maud Léger is French holistic therapist & yoga teacher who is studying naturopathy, and a dear friend of mine. In this chat she talks about her experience with an eating disorder, shame, self sabotage and hiding behind wellness to control rather than heal ourselves. Maud speaks openly about her experience with these raw, somewhat heavy things, and I want you to know if you are or have experienced disordered eating, that every case is different, and support is out there- I have included some things which have helped me navigate my stuff around this below. We also talk about inner and outer ecosystems and crying whilst running.
Maud was in her hometown in Northern France and I was on Tainui land in Cambridge, Aotearoa when we recorded this in February. Episode was edited in my isolation inspiration station on Wurundjeri Land in Naarm, Melbourne, Australia.
Follow Maud @maudiswell
@enaccord
Write to JJ through @doesithurtwhenyoudothat_dont or doesithurtwhenyoudothat@gmail.com
and follow @banana__jolie for more of JJ's stuff.
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Resources
Helpline Australia 1300 111 500, NZ 0800 LIFELINE
Food Psyc podcast: https://christyharrison.com/foodpsych
Amazing episode of Yes You, by soon to be guest on the podcast, Annie Carter: https://open.spotify.com/episode/6AG8NONJE0uyG0cxNhqHGy?si=PCl03aDzTwWiDwsYWePu4w&dl_branch=1
Following all things @iweigh with Jameela Jamil
Maud and JJ talk briefly about Vedic/ Transcendental meditation
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