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Does it hurt when you do that? Don’t do that. It seems simple, yet the human experience is more complex than that. There are things that hurt that we should do..like jogging or having deep exposing conversations with family members to set boundaries..... And things that hurt that we probably shouldn’t do, but do...like refusing self-compassion, and putting our fingers in the toaster. Comedian, yoga teacher, psychology and philosophy student Joana Joy interviews creatives, practitioners, athletes and thinkers about what keeps them optimised.. basically how they do or don’t do things that hurt. Through long form, authentic and engaging conversation, we deconstruct the habits, learnings and motivations of these people. She zooms in on their stories and experiences and zooms out on their perspectives to look at the world, what hurts that we should or shouldn’t do. With an eclectic mix of experience working in the arts, mental health, wellness and education industries, host Joana Joy is an uplifting, insightful and authentic voice to ask the questions listeners want to know, admit when she doesn't know, and have fun in the process of figuring it out.
Episodes
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
Annie Carter is the bomb. A conscious business owner of Eve Studio which is a yoga, dance, fitness and life studio in Melbourne. She is a yoga practitioner, leader and podcaster. She shares how she is someone who values bringing women and people together, sees the best in them and invites them to the front.
We talk about women being in competition with each other, comparison, celebration, negative self talk, meditation, acceptance and the importance of trash talking whilst playing table tennis.
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Follow Annie: @_anniecarter
Eve Studio: @evestudio
Yes You Podcast: https://www.anniecarter.com.au/yesyoupodcast
Follow and write to JJ @doesithurtwhenyoudothat_dont
doesithurtwhenyoudothat@gmail.com
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